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Self Improvement Articles and Ezines

Self Improvement

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Showing 1 to 25 of 500 Articles in Self Improvement.
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1. Change Your Diet and Change Your Sleep
October 17, 2018


One of the main reasons why people suffer from insomnia is because their bodies are dealing with some kind of an imbalance. Although the details may change from person to person, the fact of the matter is that the environment around us is constantly throwing us into this unbalanced state. If we are suffering from a sleep disorder, one of the first things that we should try to do is to bring our bodies back into the balance that it needs. Although there are many different ways to do this, changing our diet is often one that is overlooked. Eating improperly can really cause a lot of havoc... (read more)

Author: Marc Deschamps

2. Stretch Your Way to Better Sleep
October 12, 2018


There are a lot of different things that you can do in order to help you if you are having a hard time falling asleep or staying asleep. Unfortunately, many of these things are going to take additional effort on our part but if we are persistent in doing them, we will be able to reap the rewards. Although we should make sure of what we are eating and stay away from any kind of stimulating drinks whenever it is close to bedtime, something that many people are missing is exercise. I know what you are probably thinking. Exercising does take effort and many of us only consider exercise to ... (read more)

Author: Marc Deschamps

3. Give Yourself an Ego Boost with Running
October 10, 2018


There are many benefits to be gained from running, including boosting your ego. Often, you may get this boost right from the start, before you even start to notice the many other benefits. Running will push you, physically and mentally, to do more, work harder, and push yourself, not only in running, but eventually, in all aspects of your life. Soon you will find that you have more confidence in yourself and your abilities, and that you are ready to face any obstacle that life may throw at you, which if your life is like mine, occurs quite frequently. You don’t have to suddenly start runn... (read more)

Author: Marc Deschamps

4. Can Antioxidants Halt the Ravages of Time?
October 08, 2018


Antioxidants have in recent times become a hugely popular buzzword. Everybody seems to credit antioxidants with curing many different conditions including aging and cancer. So what exactly are these antioxidants that everybody’s talking about? How do they help strengthen or heal the human body? The theory behind the working of antioxidants is easy to understand but there is still some controversy regarding their efficacy. The human body produces energy by metabolizing oxygen. This metabolic process forms free radicals as a natural by-product. Free radicals are individual atoms or som... (read more)

Author: Marc Deschamps

5. Caution: Bad Karma Incurred Through Black Magic
October 07, 2018


Believe it or not, you are dabbling in black magic if you wish someone harm. Even worse is actively invoking dark energies to assist in harming someone. You may not call yourself a dark magician, or even know anything about spell casting or the powers you summon, but the forces (positive and negative) of the universe are at your disposal, and it’s up to you to use them wisely. Here’s a question we received related to the issue: ”Hi, I’ve enjoyed your newsletters for years. I have a question about this latest one: Do you have an example of how demons/black magic are portrayed innocuou... (read more)

Author: Scott Petullo

6. Do Vitamins Increase The Energy Level?
October 05, 2018


Many people complain that they do not have the energy that they feel as if they should. This is something that doctors hear on a daily basis. Many people often complain that they always feel tired and as if they just do not have what it takes to perform their daily activities. Many people who experience a lack of energy and general fatigue often pursue alternative treatment methods in order to resolve their issues. Quite a few people experiment with vitamins to find that they suddenly have that burst of energy that they desire. There are many types of vitamins that provide a person with a... (read more)

Author: Marc Deschamps

7. Should I Have My Warts Professionally Removed or Should I Try To Remove Them Myself?
October 04, 2018


Wart removal comes in two different ways, you can either attempt to remove them yourself or have them professionally removed. While some individuals are quite comfortable to tackle their warts problems on their own, others are more timid about trying to rid themselves of warts on their own. If you are currently considering wart removal, but are unsure of which method to pursue, then maybe you should look at the pros and cons that the two different means of ridding your body of warts have before you make the final decision. If you plan on having the warts removed professionally, you will h... (read more)

Author: Marc Deschamps

8. Are Allergies Causing Your Insomnia?
October 03, 2018


If you are having a difficult time sleeping at night, you might be surprised to find out that there are things behind it which you may not realize are going wrong with your body. As a matter of fact, one of the most common things that causes sleep disorders aside from stress is allergies. I'm not really talking about hayfever but what I am talking about are allergies to specific things in the environment around us that we may not even realize we are dealing with. Having allergic reactions to different foods and things that are in the air can cause a lot more difficulties than just sneez... (read more)

Author: Marc Deschamps

9. How Cult Films Can Change The Way You Think About Failure
October 01, 2018


If you’ve ever spent some time watching a movie all the way through the end credits, it is hard to wrap your mind around the fact that it takes so many people to come together for a movie to become a final product. Every movie crew hopes to have a hit on their hands, but unfortunately, that isn’t always the case, and for a select few movies, they are relegated to becoming part of the cult films club. To the layperson, cult status sounds positive because it entails having a following that refuses to let a movie die. However, cult status usually means that the film in question failed miserably o... (read more)

Author: Alfred Mears

10. How To Make Your Relationship Stronger
September 27, 2018


Today I’m Asking You: What Do We Do? Rather than giving you my relationship advice like I do in most of my blogs, I’m going to do something a little differently today! Rather than “teach” anything, I am simply sharing some questions around how men and women relate to each other. When men and women don’t relate to each other, it can lead to devastating results and enormous missed opportunities, so this is an important topic. Have you experienced “mixed messages” in a relationship? Check out this week’s video for a discussion. Relating to another person can mean so many thin... (read more)

Author: Geoff Laughton

11. What You Should Know Before Getting Your First Forearm Tattoo
September 22, 2018


Getting a tattoo is a rather special time because you are embarking on quite the journey that will take you from just ‘a guy’ or ‘a girl’ to becoming part of the body art and modification world. There are a lot of directions you can go for such a momentous occasion, but in the event that you’ve decided on getting a forearm, there is quite a lot you’ll need to know about forearm tattoos before showtime. Even if you have tattoos elsewhere on your body, deciding to ink up your forearm is a big step in making your acceptance & love for custom ink come to the forefront. If you’re still not sur... (read more)

Author: Alfred Mears

12. Psychiatrist: Demonic Possession a Valid Problem
September 21, 2018


After 25 years of experience in private practice and as a professor at New York Medical College and Columbia University, and evaluating hundreds of possession cases, Dr. Richard Gallagher believes possession is real. He is also the author of Demonic Foes, A Psychiatrist Investigates Demonic Possession in the Modern United States. Atheists laugh at the suggestion of demons being real (see the comments under the above linked article). Others think evidence of demons is nonexistent and the movie The Exorcist is merely entertainment. The overall lack of awareness of this phenomenon migh... (read more)

Author: Scott Petullo

13. Is Your Leadership Style Holding You Back? 4 Common Pitfalls
September 19, 2018


In an era that’s been coined the Fourth Industrial Revolution, one term in particular is spreading like wildfire: digital transformation. Consulting experts on how to undergo an effective change management process is always a good first step, but despite opting for training sessions, direct communication, and a well thought-out business strategy, many companies’ projects inadvertently result in chaos and employee dissatisfaction. And all too often, poor leadership is cited as the root cause of the problems. Although you may be managing by the book, employing all of the leadership techniq... (read more)

Author: Helena Ord

14. South Beach Diet Guidelines
September 15, 2018


The South Beach Diet is still one of the most popular diet in North America. It can be used to help promote effective and long lasting weight loss. However, there are some South Beach Diet guidelines to follow. By going by these guidelines weight loss and the diet in general will be the most effective that it can be. It is essential that all three of the phases in the diet are followed for the South Beach Diet. The first and second phases are the especially important ones, but the third phase can last a lifetime and can help to promote a healthy lifestyle and healthy diet. The first ... (read more)

Author: Marc Deschamps

15. How to Get Ready For Your Kickboxing Class in 4 Easy Steps
September 13, 2018


Kids Kickboxing in Toms River is not just energy intensive, it can also get dangerous. Not the kind of dangerous you meet when lifting weights at the gym, but you still need to arm yourself with the right gear to ensure safety. Your trainer will tell you the items they offer and those that you should buy. In some kickboxing classes you will be allowed to use the wrap bandages, training pads and gloves for the first few lessons. This is often done to allow you to make up your mind about fully pursuing kickboxing. Some children change their mind about kickboxing after two or three lessons. ... (read more)

Author: Richard Conard

16. How to Make a Relationship Work When You're Afraid
September 11, 2018


Ah, love. Whether you’re in the infatuation stage, a newlywed, or having some troubled times in your marriage, it’s normal to ask, “How long is my relationship going to last?” I’ve had several couples lately - some in a pretty new relationship and others who have been together for decades - and as I dig deeper to find out what’s causing this constant questioning, the number one thing I come up with is: fear. The fears that come up a lot are: “I’m afraid it won’t work out, and I’m not even sure how to make a relationship work. We’re having these problems now and I’m not sure wh... (read more)

Author: Geoff Laughton

17. Tannehill, Dolphins Colorado Rockies Blank logo jersey lettering look to spoil Vrabel's Titans debu
September 07, 2018


Sunday's season opener in Miami features the actual come back regarding Dolphins quarterback Ryan Tannehill and the introduction associated with Gambling mentor Mike Vrabel. The particular Titans are returning off the 9-7 time. They made the actual playoffs the first time in 9 many beaten the actual sponsor Gambling for first postseason earn within 14 years. After losing for the New England Patriots inside the divisional spherical, however, Tennessee parted ways with head trainer Mike Mularkey as well as bad coordinator Terry Robiskie. The particular Titans changed them with Vrabel, who has ne... (read more)

Author: jame tony

18. Benefits Of Meditation—Personal Story
September 04, 2018


You’ve probably experienced delays, unanticipated expenses, and other nasty surprises in your travels; it’s just part of the overall adventure. Aside from adopting a detached disposition, getting enough rest, focusing on the rewarding parts, and expecting the unexpected, there’s something else you can do to get more out of your travels, and you can apply it toward other areas of your life as well to maximize your blessings: meditation. Scott’s Experience In Egypt In spring of 2000 while visiting Egypt, I arrived at the Great Pyramid early in the morning only to discover the ti... (read more)

Author: Scott Petullo

19. Three Types of People Who Reject Past Life Evidence
August 26, 2018


Over the past 25 years of reincarnation and past life regression research, we’ve encountered many disbelievers. Since you cannot prove reincarnation with physical evidence, some doubt is understandable. However, many skeptics ridicule the concept and refuse to even consider the vast body of evidence for past lives. This is always curious to us, and we’ve noticed three types of people who ridicule reincarnation. 1) The first type of person doesn’t have enough evidence to accept the idea of having lived before. This is understandable, especially since the collective programming in most soc... (read more)

Author: Scott Petullo

20. Of luxury boutiques and brand identities
August 24, 2018


Chanel’s brand-new Buenos Aires boutique flaunts Claudio Kaczka’s brilliance in crafting luxury retail spaces with elements that inspire and enthral. Kaczka and BIRKA’s architectural journey within this industry spans over 600 projects, leading to collaborations with celebrated brands. His designs for lavish boutique stores and high-end airport malls reveal a strong focus on details, trends, exclusivity and the brand itself, compelling a shopper to experience and appreciate the luxury of the space. Located in a historic building declared as a national monument, the Chanel boutique is... (read more)

Author: Team IAnD

21. Are Your Headaches Caused By TMJ Disorder?
August 23, 2018


Oh, the common stress headache! We all know the familiar sensation of stretching yourself too thin, on too little sleep, often drinking too little water and too much coffee or soda. Often our most stressful times land us with a “stress headache.” Of course, the irony is that those headaches are often caused by lack of sleep, dehydration, poor diet, and other ways we ignore our bodies needs when we are under great stress. There are other headaches we should be on the lookout for, however. TMJ disorder (dysfunction of the temporomandibular joint) can cause pain in the face, jaw, head, and n... (read more)

Author: Dr Chris Tye

22. Spirituality vs. Psychology—Your Brain Is Not Gendered
August 07, 2018


Neuroscientists study male and female brains to determine distinct differences but thus far arrive at no concrete conclusions. http://blogs.scientificamerican.com/talking-back/is-the-brain-gendereda-q-a-with-harvard-s-catherine-dulac/ We’re not surprised, since our findings show that, aside from biological gender, there are two distinct factors that affect how a person feels about his or her gender. Soul Experiences Influence How One Views His or Her Gender The soul has a lot to do with how a person views his or her gender. Putting aside the skepticism of the soul being eternal ... (read more)

Author: Scott Petullo

23. This Will Make You Consider Prayer
August 07, 2018


Relatively young Hollywood director Kevin Smith had a brush with death earlier this year; a massive heart attack almost did him in. Fortunately, he’s still with us, and the health crisis puts the spotlight on the notion of prayer. Another Hollywood star, openly Christian Chris Pratt, star of Guardians of the Galaxy, wrote on Twitter, addressing Kevin Smith, “Praying for you. I will continue to. You inspired me with Clerks when I was a senior in HS…” Not surprisingly, Chris Pratt received public criticism after the tweet from those who doubt the power of prayer. One of his foll... (read more)

Author: Scott Petullo

24. 7 Books EVERY Entrepreneur Needs To Read
August 06, 2018


Here are some inspirational reads that will help your business by fueling your personal growth as well. 7 Books EVERY Entrepreneur Needs To Read 1.) Thank & Grow Rich, by Pam Grout- awesome Law Of Attraction type theories and experiments. Fun read! 2.) Unlimited Power, by Anthony Robbins- this might be one of the most motivational books I have ever read. Tony helps you in ALL parts of your life with his empathetic words:) 3.) S.E.O. Fitness Workbook, by Jason McDonald- This man has YEARS of experience with SEO and can successfully teach you how to do it yourself. 4.)... (read more)

Author: Sarah Kuhlmann

25. 5 Books That Will Change Your Life
August 05, 2018


Watch How Your Life Transforms After Reading & Implementing These 5 Books 5 Books That Will Change Your Life by upgrading your perception... 1.) A New Earth, by Eckhart Tolle 2.) The Biology Of Belief, by Bruce Lipton 3.) Awaken The Giant Within, by Tony Robbins 4.) The 4-Hour Workweek, by Tim Ferriss 5.) The Secret, by Rhonda Byrne Number three I have read over 4 times, and each time I pick up something else that I missed. Each of these books has a similar theme that we can be what we let our selves believe we can be. Whether you are ... (read more)

Author: Sarah Kuhlmann



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